If you’re looking for practices that honor your body, heart, soul, and spirit, Self-Care for the Soul is the podcast for you. Join Debra for teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy, and fulfillment. Awaken the truth that you are never separate from your essence. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.
Episode Blogs
Breaking Free from Gender-based Expectations
Listen to this meditation to cleanse yourself of pressures to conform to societal norms that do not fit and give yourself freedom to land into the synthesis of your unique innate blend.
Could you be eating to cover shame?
Could you be eating to cover shame? The nature of shame is to hide; it doesn’t want to be seen. When we get still and quiet, old shame from the past starts to surface and we feel agitated…
Working Hard to Prove Your Worth
Do you find yourself working so hard to prove your worth and still overlooked? Bring healing to the wound and connect with inner divine truth.
Let Your Inner Power Emerge
Tap into the force of Divine Power that moves through all things and allow it to be activated within your being to be used for the greater good.
Spring Equinox Reiki Healing: The Power of Air
Experience a Spring Equinox Holy Fire Karuna Reiki Healing to explore the healing power of Air and the four cardinal directions.
7 Practices to Decompress Fear and Frustration
Our emotions can build up inside us and act like the steam inside a pressure cooker, especially when we feel powerless. Listen to learn 7 practices you can use to release the pressure valve.
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